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Category: HEALTHY

Spicy Black Bean Soup

I personally love spicy food, however I am separating toppings and garnishes on top as optional. If anyone loves spicy food, you will be in Heaven. For those that do […]

Whole Grain Pasta with Vegetables

1 head fresh broccoli 3 Tb chopped red onion 3 Roma tomatoes, seeded and chopped 3 Tb chopped fresh basil 1 Tb chopped garlic 3 Tb olive oil 2 tsp […]

Brined Smoked Chicken with White Sauce

Brining.  Sounds difficult and scary? No, it’s so easy and will make your chicken or turkey taste like the most moist meat you have ever indulged in! Here’s the recipe […]

Best Low Carb Chicken Quesadilla

I love Quesadillas! They are so easy to make, can be very low carbohydrate and very versatile! Here is my chicken version – you can make your with your favorite […]

Shrimp Étouffée

This is very delicious. If you make a large quantity of the Creole seasoning and stock and store it, the rest of the recipe is very easy to prepare. 4 […]